No matter how thin or healthy the body
If you have stomach fat, then smart body also looks ugly
Basically, anyone who is obese or suffers from abdominal obesity has this problem in reducing abdominal obesity, e.g.
stomach disorder- gas bloating, Acidity Constipation,Cramps
poor digetion
poor nutritional absorption
Causes of poor and sick belly:
What causes abdominal fat?
Before treating any problem, it is important to know the causes and what is the root cause of the problem.
The combination of the wrong food that caused
indigestion
Bloating gas acidity constipation
Food allergies
We face food intolerance so we should eat healthy food properly.
Avoid these things:
Excess sugar and sugary drinks have a very bad effect on health, so it is better to avoid them. More such foods cause weight gain.
Due to the large amount of sugar fructose, it causes the formation of fat around your stomach and liver.
They are like that
Sugar is half glucose and half fructose. Eating too much sugar makes the liver more than fructose and forces it to be converted into fat
Research shows that sugar also has unique effects on metabolic health
So try to reduce the amount of sugar in your daily diet and think about eliminating sugary drinks such as sweet drinks, pudding, fruit juices, etc. completely.
How to lose stomach fat ?:
Losing stomach fat is a common goal in weight loss.
Abdominal fat is especially harmful to the body
That’s why dissolving this fat can have important benefits for your health and well-being.
To find out about stomach fat, you can measure your stomach fat by measuring the circumference around your waist.
In males, 40 inches (102 cm)
In women, 35 inches (88 cm)
Being overweight indicates obesity
8 Foods that reduce stomach fat:
Here are some of the foods that can help you lose weight.
Nuts:
They help keep your stomach full and thin
Eating about 24 al E almonds a day will satisfy your hunger for a long time which can prevent you from overeating.
According to a study, regular consumption of almonds not only eliminates fat accumulated in the human body, but also reduces the risk of heart disease, and regular use of almonds is also useful for diseases of the metabolic system and circulatory system. Is.
jujube or berry:
Jujube has amazing health benefits
It is a great source of energy and nutrition
Which helps increase metabolism
According to a study, juice of jujube or berry leaves is very useful for weight loss. Not only does it help control appetite, it also lowers serum glucose, lipid levels and helps reduce the amount of fat in your internal organs, especially around your abdomen.
It contains some concentrated minerals and vitamins that make it highly nutritious. And it is very easy to digest because it contains a lot of dietary fiber, and therefore helps to cure constipation.
Apple:
Apples are full of nutrients and a good source of vitamin C.
Apples are rich in pectin fiber
Which help promote heat
In addition, fresh apples are packed with healthy flavonoids and fiber that can help burn belly fat. It also helps our digestive system
Apples are also very low in calories and sugar, which leads to weight loss
The polyphenols in apples are also important for the metabolism of all types of body fat.
Tomato:
Fresh tomato juice at home is a Trial formula for melting belly fat.
Tomatoes are full of fiber. Fibers help build reputation because they take a long time to break down and digest.
Tomatoes are rich in fat-burning amino acids. Tomatoes help in the production of an amino acid called carnitine, which is used to increase the body’s ability to burn fat.
Tomatoes are actually classified as a negative calorie food. One gram of tomato has only 17 calories.
You may want to include water and water-rich foods in your diet.
Tomatoes contain only 94% water. Regular consumption of tomatoes helps you stay hydrated. Being hydrated is an essential part of weight loss. Without hydration, water builds up in your kidneys, leading to weight gain.
They are also an excellent source of calcium, vitamin C and iron.
Oatmeal:
Oatmeal contains nutrients.
Porridge is rich in protein and fiber and B vitamins and all these things are very useful for weight loss.
Fiber keeps us full longer and thus prevents us from eating binge
100 grams of oatmeal contains 18 grams of fiber, which ensures that digestion is on track. Fiber helps in digestion by adding bulk to the stool and thus helps in bowel movements.
It boosts energy, lowers cholesterol, maintains blood sugar levels, helps muscles burn fat, and regulates digestion.
Oatmeal is also known as a low calorie
Eggs:
Eggs are high in nutrients
Eggs are also rich in high quality protein, healthy fats and essential vitamins and minerals.
Eggs have some individual characteristics that make them suitable for weight loss.
Eggs are also low in calories
An egg has only 78 calories
Eggs have a high CT index scale, which helps you feel fuller for longer.
All the cells in our body process proteins and become a source of energy.
“Eggs are a source of fuel because they contain protein, and protein is needed to help rebuild and restore post-workout muscles,” says Lehmann. If you do not get protein at this time, it will cause trouble.
Olive Oil:
With fewer calories we can burn belly fat or any fat and olive oil is a good choice to control our appetite.
Olive oil is based on 75% oleic acid, it is shown as a substance that helps us feel the content for many hours between meals
Olive oil affects cells and hormones in ways that target and shrink belly fat stores.
Olive oil is an amazing source of polyphenols, an antioxidant attached to small rooms. It also helps us absorb more antioxidants than other foods.
Fish oil:
Fish oil is rich in nutrients
Fish oil is very effective in burning fat, which leads to weight loss in people between the ages of 30 and 40.
Fish oil stimulates receptors in the digestive tract, depletes the sympathetic nervous system and attracts storage cells to metabolize fat.
The ratio of omega-3 fatty acids and omega-6 fatty acids in the body must be 1: 1, and in the Western diet it is 15: 1. An imbalance between them leads to obesity and heart disease. Therefore, eating fatty fish balances both fatty acids and protects against deadly or dangerous diseases.
Some fish like
Tuna, salmon, mackerel, malt, trout are rich in omega 3 fatty acids
You can get fish oil by eating fish or taking supplements.
